Here are some tips to stay safe and injury-free: Be aware of your body. Think about how the particular exercise is making you feel. … Warm up and cool down. … Pace yourself. … Mix it up. … Strap or tape. … Stay hydrated. … Be weather aware. … Do it right.
The World Health Organization provides the advice and evidence needed for people to lead healthy lives. Good health requires the commitment of many, from lawmakers to lunch makers. And there are steps each of us can take to promote and protect health