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Health Benefits

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5 of the best exercises you can ever do Swimming. You might call swimming the perfect workout. … Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind. … Strength training. If you believe that strength training is a macho, brawny activity, think again. … Walking. Walking […]

Ginkgo Biloba

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One study found that an extract of ginkgo biloba, known as EGb 761, was clinically effective in treating Alzheimer’s dementia. … Researchers believe that ginkgo improves cognitive function because it promotes good blood circulation in the brain and protects the brain and other parts from neuronal damage