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Design

Health Benefits

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5 of the best exercises you can ever do Swimming. You might call swimming the perfect workout. … Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind. … Strength training. If you believe that strength training is a macho, brawny activity, think again. … Walking. Walking […]

Vitality

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Vitality is the state of being when you are full of life and energy. It is exuberant physical, mental and emotional vigor. It is also the capacity for survival or for the continuation of a meaningful or purposeful existence. Having vitality means you are energetic, lively or forceful. Vitality Health points. Earn Vitality Health points by getting active, […]