Adding herbs and spices is an easy way to create variety and expand the flavors of your meals—and load up the immune-boosting properties of your food, too. Herbs are typically leaves, roots, and stems used in cooking or for medicinal purposes. Spices usually come from bark or seeds, are intensely aromatic, and are generally added to dishes in much smaller amounts. Most of our common herbs and spices originated in Asia or Africa, where many were known healing foods and immune boosting folk remedies generations before manufactured drugs or supplements were derived from them. Scientific research and analyses of these immune boosting foods and herbs have provided measurable evidence of how, or if, these herbs and spices work in any healing capacity. However, large clinical studies of these plants are still relatively rare, so we offer the following dietary ideas with a word of caution. As tasty additions to your meals, there is likely no risk. These immune boosting foods, herbs and spices can simply season your meal, or they can be taken as nutritional supplements when necessary. In general, they provide antioxidant and/or anti-inflammatory functions—both essential for good immune health. But if you consume them as supplements, exercise caution. Many substances with anti-inflammatory and antioxidant activity can alter blood clotting, and some herbs can interact with prescription medications.
BAJINOTU POKA Herbal Drink boost your immune system and also help in rejuvenating your body and making you young again, we have prepared specially made foods and ingredients to help improve your body and bring body